PROGRAMS & SERVICES

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Fitness Field Trips

This service includes group training for 2 hours per session. Our trainers can come
to your place or your group can come to one of our affiliate locations. We have programs for Pre-K, Kids and Teens! For rates, please contact us.

Sports Team Training

This training session can be set up for a minimum of 1 hour per session. This is a Strength & Conditioning program specifically designed to accommodate year-round athletic team training, and is available for any and all sports. Whether in or off season, we have programs that are designed specifically around enhancing performance in a fun, safe, challenging environment. This is available for all sports teams, of all ages. We can come to your place or you can come to one of our affiliate locations (if available). For group rates, please contact us.

Group Training

This service is available for a minimum of 1 hour per session. Our trainers can come to your place or your group can come to one of our affiliate locations. This session will review some basics in moving well, doing it consistently, and how to elicit high intensity in a fun, challenging environment. More times than not, you’ll catch us playing games and having fun with our fitness! For group rates, please contact us.

Seminars

Our trainers are available to perform seminars in the following areas:

• Mobility Basics: How to maximize range of motion and learn to move better
• Gymnastics Basics
• Powerlifting Basics
• Olympic lifting Basics 

Individual Training

This program is designed for individuals to join one of our affiliate locations and/ or group training sessions. Please contact us for more info.

Schools

Is your school in need of a Comprehensive Physical Education Program? We have customized programs and trainers specifically catering to local Southern California elementary & middle schools. Request more info below...

get info

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Locations

Our programming and training staff is currently available at the following locations:

• ​COMING SOON!